Drop in Group Classes are marked (**) but pre-registration is recommended to guarantee a spot. Those not marked are either Small Group Trainings (4-6 people) or Trios (3 people) and you need to pre-register at (707) 396-2442 or email [email protected], or better yet register on-line. View our session fees here. One-time only classes may show up weekly so check our schedule by clicking the link above “register on-line”. This will bring you to the site to view and/or reserve a spot in any of our classes.
| Monday | ||
| Time | Program | Instructor |
| 9:00 am | Pilates Reformer Level II Trio | Jill |
| 11:00am | Pilates Reformer Level I/II Trio | Jill |
| 12:00 pm | Pilates Reformer Level I/II Trio | Ava |
| 6:00-7:30 pm** | Yoga- Mindful Vinyasa Flow Group Class (all levels) | Ulrika |
| Tuesday | ||
| Time | Program | Instructor |
| 7:00 am | TRX Training Trio | Linda |
| 8:15 am | TRX Training Small Group | Linda |
| 9:15 am | Pilates Reformer Level II Trio | Linda |
| 8:30 am** |
Nia Dance Fusion Large Group Class – Held at the Butler Building |
France-laude on 4/19
|
| 6:30 pm | Pilates Equipment Training Small Group | Linda |
| Wednesday | ||
| Time | Program | Instructor |
| 7:00am | TRX Training Small Group | Tim |
| 8:00 am | Pilates Reformer Trio Level II | Jill |
| 10:00 am | Pilates Reformer Trio Level I/II | Jill |
| 4:00 pm | Pilates Reformer Trio Level I/II | Linda |
| 6:15-7:30 pm** | Yoga – Classical Hatha & Vinyasa Flow | Jennifer |
| Thursday | ||
| Time | Program | Instructor |
| 9:15 am | Pilates Reformer Trio Level II | Jill |
| 9:30 am | Pilates Reformer/Chair Trio Level I/II | Linda |
| 10:15 am | Pilates Reformer Trio Level II (this class sometimes switches to 9:15 – check mindbodyonline.com/calistogapilates) | Jill |
| 4:30 pm | Pilates Reformer Trio Level I | Jill |
| 5:30 pm | Pilates Reformer Trio Level II | Linda |
| Friday | ||
| Time | Program | Instructor |
| 7:00 am | TRX Training Level II Trio | Linda |
| 8:30 am | TRX Training Small Group | Linda |
| 8:30 am** |
NIA Dance Fusion Group Class – Held at Butler Bldg 1435 No Oak St |
Jill |
| 9:30 am | Pilates Reformer Trio Level I/II | Linda |
| Saturday | ||
| Time | Program | Instructor |
|
9:00-10:15am |
April 23rd Essential Fitness: Let’s Get It Started – Nia-inspired dance movement class infused with Essential Oil Spritzers benefitting Calistoga Grad Night Fund. Suggested Donation $10. Pre-registration recommended! |
Jill & Elizabeth |
|
4:00-5:30pm |
April 23rd – Special Class Offering Sound Healing Meditation is an experiential PrayFormance Art Meditation, enhanced with Crystal Singing Bowls and Mantra Chants empowered to activate and radiate the chakra energy system. Participants are guided through gentle exercises and meditations influenced by powerful healing energy arts to promote States of Well-being, Peace and Joy. $25 |
Robert Lane |
| Sunday | ||
| Time | Program | Instructor |
| 8:00 am | TRX Training Small Group | Tim |